Barbell Reverse Lunge
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Штанга
A barbell lunge stepping backward instead of forward, keeping the front shin vertical while loading the quads and glutes.
- Place a barbell across your upper back and stand tall.
- Step one foot backward into a long stride.
- Lower your back knee toward the ground under control.
- Drive through your front heel to return to standing.
- Complete reps on one side, then switch.
- Step back far enough to keep your front shin close to vertical.
- Lower the back knee straight down rather than leaning forward.
- Keep your chest tall and hips square throughout.
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